Nasi Kerabu (Khao Jam)

Gulai Ikan Tongkol Hitam

Belacan 虾酱 10g
Coconut Milk 椰浆 500ml
Dry Chilli 辣椒干
Galangal 高良姜  40g
Turmeric 黄姜  40g
Palm Sugar 椰糖 20g
Red Onion 红葱头  x 10
Cucumber 黄瓜 x 3
Pineapple 黄梨 x 1

Tuna 金枪鱼 x 2
Asam Keping
Asam Jaws

Four types of Intelligence

According to Psychologists, there are four types of Intelligence: 

1) Intelligence Quotient (IQ)

2) Emotional Quotient (EQ)

3) Social Quotient (SQ)

4) Adversity Quotient (AQ)

1. Intelligence Quotient (IQ): 

This is the measure of your comprehension ability, solve mathematics; memorize things, and recall subject matters.

2. Emotional Quotient (EQ):

This is the measure of your ability to maintain peace with others; keep to time; be responsible; be honest; respect boundaries; be humble, genuine and considerate.

3. Social Quotient (SQ):

This is the measure of your ability to build a network of friends and maintain it over a long period of time.

People that have higher EQ and SQ tend to go farther in life than those with high IQ but low EQ and SQ. Most Schools capitalize in improving IQ level while EQ and SQ are played down.

A Man of high IQ can end up being employed by a Man of high EQ and SQ even though he has an average IQ.

Your EQ represents your character; your SQ represents your charisma. Give in to habits that will improve these three Qs but more especially your EQ and SQ.

EQ and SQ make one manage better than the other. 

Now there is a 4th one: A new paradigm

4. The Adversity Quotient (AQ):

The measure of your ability to go through a rough patch in life and come out without losing your mind.

AQ determines who will give up in face of troubles, who will abandon their family or who will consider suicide.

Expressway Around Kuala Lumpur

黄易重要作品之朝代时间线

朝代              年份               作品            出版

战国后期     前256             寻秦记          1994  
东晋后期      317 - 420       边荒传说      2001  
隋朝末年      581 - 618      大唐双龙传   1996   
武周时期      690 - 705       日月當空      2012  
神龙元年      705 - 709       龙战在野      2014  
唐隆政变      710 - 713       天地明环      2015    
南宋末年    1127 - 1279     破碎虛空      1988
明朝时期    1368 - 1644     覆雨翻云      1992

Obama's post-inauguration remarks

Former President Barack Obama bid farewell to members of his staff Friday at Joint Base Andrews in Maryland before departing with his family for a vacation in California:

Michelle and I, we really have been milking this goodbye thing. So it behooves me to be very brief. You know, I have said before, and I will say again, that when we started on this journey, we did so with an abiding faith in the American people and their ability, our ability, to join together and change the country in ways that would make life better for our kids and our grandkids.

That change didn't happen from the top down, but it happened from the bottom up. It was met sometimes with skepticism and doubt. Some folks didn't think we could pull it off. There were those that felt that the institutions of power and privilege in this country were too deeply entrenched. And yet, all of you came together in small towns and big cities, a whole bunch of you really young, and you decided to believe and you knocked on doors and you made phone calls and you talked to your parents who didn't know how to pronounce Barack Obama. And you got to know each other.

And you went into communities that maybe you had never even thought about visiting and met people that on the surface seemed completely different than you -- didn't look like you or talk like you or watch the same TV programs as you. And yet, once you started talking to them, it turned out that you had something in common. And it grew and it built. And people took notice. And throughout, it was infused with a sense of hope.

As I said in 2004, it wasn't blind optimism that drove you to do all of this work. It wasn't naiveté. It wasn't willful ignorance to all the challenges that America faces. It was hope in the face of difficulty. Hope in the face of uncertainty. You proved the power of hope. And throughout this process, Michelle and I, we just have been your frontmen and women. We have been the face, sometimes the voice, out front on the TV screen or in front of the microphone, but this has never been about us. It has always been about you. And all the amazing things that happened over these last 10 years are really just a testament to you.

In the same way that when we talk about our amazing military and our men and women in uniform, the military is not a thing. It's a group of committed patriots willing to sacrifice everything on our behalf. It works only because of the people in it. As cool as the hardware is, and we have cool hardware, as cool as the machines and weapons and satellites are, ultimately it comes down to remarkable people. Some of them a lot closer to Malia's age than mine or Michelle's.

Well, the same is true for our democracy. Our democracy is not the buildings, not the monuments. It's you being willing to work to make things better and being willing to listen to each other and argue with each other and come together and knock on doors and make phone calls and treat people with respect. And that doesn't end. This is just ... this is just a little pit stop. This is not a period, this is a comma in the continuing story of building America. So, to all of you that have put your heart and soul, not just into the campaign but into making schools better, making sure our veterans got the care they needed, making sure that we left behind a planet that is safe and secure for our kids, making sure that hardworking people have a ladder of opportunity and can support families. For all of you, who have just done amazing remarkable work, most of it unheralded, most if without fanfare, most of it without you getting any word of thanks, we could not be prouder of you.

I could not be prouder of you. This has been the privilege of my life and, I know I speak for Michelle as well. And we look forward to continuing this journey with all of you, and I can't wait to see what you do next, and I promise I'll be right there with you. God bless you. Thank you everybody. Yes we did! Yes we can! God bless America!

BENEFITS OF WARM WATER 👉👉👉

A group of Japanese Doctors confirmed that warm water is 💯 % effective in resolving some health problems👇, including:

Headache, migraine,  high blood pressure, low blood pressure,  pain of joints, sudden increasing and decreasing of heartbeat, Epilepsy, increasing level of cholesterol, cough, bodily discomfort,  golu pain, asthma, hooping cough, blockage of veins, diseases related to uterus & urine, stomach problems, poor appetite, also all related diseases to the eyes, ear & throat.

HOW TO USE WARM WATER 👉👉

Get up early in the morning and drink approximately 4 glasses of warm water when the stomach is empty. Do not eat anything 45 minutes thereafter.

You may not be able to make 4 glasses at the beginning, but slowly you will.✍

The warm water therapy will resolve the health issues within reasonable periods:👇

👉 Diabetes in 30 days
👉 Blood pressure in 30 days
👉 Stomach related issues in 10 days
👉 All types of cancer in 9 months
👉 Blockage of veins in 6 months
👉 Lack of hunger (Poor appetite?) in 10 days
👉 Uterus and related diseases in 10 days
👉 Nose, Ear & Throat problems in 10 days.
👉 Women problems(?) in 15 days,
👉 Heart diseases in 30 days
👉 Headache/Migraine in 3 days
👉 Low blood pressure in 30 days.
👉 Cholesterol in 4 months
👉 Epilepsy and paralysis continuously in 9 months
👉 Asthma in 4 months.


COLD WATER IS BAD FOR YOU:

🌻In the past, people used to say that if cold water does not affect you at young age, it will harm you at old age👇

👉 Cold water closes  4 veins of the ♥ heart and causes heart attack 💔; Cold drinks are main reason for Heart Attack.
👉 Cold  water💦 creates problems in liver; makes fat stuck with liver. Most of the people waiting for the transplant of liver are victims of cold water drinking.
👉cold water affects internal walls of stomach.
👉cold water affects stomach and big intestine and results in cancer.

👉 plzzzzzzz, tell everyone